Q 1. Sleep Journal – Chapter 5 (Consciousness) (Citation not required) Keep a sleep journal for several nights. Relate your sleep patterns to the stages of sleep discussed in the textbook. Compare your sleep patterns with those described in the text. Does a good night of sleep affect your behavior, thinking, emotions, activity level and physical state? Keep a record of your mood, cognition, behavior, energy levels and physical state after a short night’s sleep and then after you’ve had at least 8 hours of sleep in one night. What changes do you notice, and how do they compare to research on sleep deprivation described in the text and outside sources?
View Related Questions